Nine influenza prevention council, pneumonia and the “mysterious Chinese pneumonia”

Nine influenza prevention council, pneumonia and the “mysterious Chinese pneumonia”

  1. Take care of your diet, choose a healthy and balanced diet including the 5 food groups, exercise regularly and get enough rest. Drink mineral water.
  2. Wear a mask when you are in public or near sick people (especially if they cough or sneeze).
  3. Wash your hands regularly, clean them with a special alcohol-based gel and avoid touching dirty objects before eating.
  4. Refrain from smoking and drinking alcohol.
  5. Avoid areas where the air is very polluted or dusty.
  6. Do not share items such as handkerchiefs or cutlery with other people and avoid sharing your meals with people who have contracted the flu or colds.
  7. Avoid traveling to regions or countries in which outbreaks are known or even suspected. If travel is unavoidable, you should wear a mask when other people are present.
  8. Make sure you get the flu shot every year, as it is still a common virus that can cause various unpleasant complications.
  9. Children and the elderly in particular should be vaccinated against pneumonia, as this can reduce the risk of disease by up to 75%.
Doctor in Phnom Penh - Advance European Medicare Center